Cannabidiol [CBD] is a popular dietary supplement people are using daily to promote a healthy lifestyle. Many people assume that as it is a dietary supplement, using it is good. How CBD impacts your body and what are other nutritional ingredients used in the product needs to be understood. You will experience that CBD products available in different forms like edibles, tinctures, topical, and vape impact your body differently. For example, edible CBD gummies are rich in sugar content than CBD tincture.
Understand what is in CBD oil
Each brand does something unique to stand out from the crowd. However, the majority of CBD oils have the same basic ingredients. When you buy CBD oil from cbd-oil.solutions, read the ingredient details and the lab report to know what exactly it contains. CBD oil will contain the basic ingredients given below.
CBD is the main ingredient but you will need to find out the source. Is it extracted from the hemp or other cannabis plant? The majority of CBD products are made from hemp-extracted cannabidiol. CO2 is a common extraction method. However, another thing to consider is whether the hemp-based oil belongs to a full-spectrum, isolate, or broad-spectrum category.
- Full-spectrum CBD oil has all the cannabinoids present in the cannabis plant including THC [less than 0.3%].
- CBD Isolate means only-cannabidiol and no other cannabinoids.
- Broad-spectrum oil contains all the cannabinoids but no THC.
CBD, on its own has no nutritional value nor does the other cannabinoids.
Terpenes are the aromatic compounds present in the majority of plant species. In hemp plant, specific kinds of terpenes are commonly found that add to the overall CBD experience. They are liable for a variety of favors like berry, mint, lavender, peppermint, etc. everyone has their individual health benefits.
The total dry flowering portion has 3 to 5% of terpenes or essential oils. Terpenes can spice a well-designed recipe making your CBD dish special. There are more than 200 kinds of identified terpenes. Myrcene, β-caryophyllene, linalool, limonene, α-pinene, and many other promising terpenes are present that work synergistically to make CBD oil more effective or what is termed as ‘Entourage effect’. Terpenes are non-intoxicating and have no nutritional value.
Flavonoids are compounds that offer cannabis its color, prevent plant diseases, filter UV rays, and attract pollinators. A cannabis plant has roughly 20 flavonoids that reveal promising properties like antioxidant, anti-inflammatory, anti-bacterial, anti-allergic, and anti-fungal. When you check the 3rd party lab reports, you will find terpene and cannabinoid content details along with flavonoid concentration.
For entourage effect cannabinoids, terpenes, and flavonoids are needed. These are the basic ingredients got from the hemp material during extraction. Now, the manufacturers add different ingredients like flavoring and carrier oil, which determines the nutritional value of the hemp-based CBD oil.
CBD oil has a bitter taste, so users find it nasty. Therefore, many brands add a variety of flavorings to make the CBD oil taste better. This affects the product’s nutritional value. When cane sugar gets added to change the oil’s bitterness the end product’s sugar level can raise. The brand can use processed sugar or natural sweetener. You need to read, the ingredient to find out its health and nutritional fact before buying.
The base oil is what determines the nutritional value of the CBD product. Different brands use different carrier oil. There is still no clarity on which oil is more efficient and which one is healthiest. Ultimately, it depends on personal preference. The nutritional value of different carrier oil differs. Oil is equivalent to fat, so fat content will be high.
Calories of 15 ml of carrier oil
- Hemp seed oil – 121
- MCT coconut oil – 121
- Olive oil – 119
- Avocado oil – 120
Can CBD impact your weight?
In general, 1 or 2 drops of CBD oil gets used daily. So, it is unlikely to impact your weight. From the above calorie table 15 ml oil = 14 g of fat. If you take 4 ml of oil, then it is equal to 3.72 g of fat. You can see it is impossible to gain weight using CBD oil. However, animal studies have revealed that there was weight loss. There is still a need for more in-depth studies on humans.